“How have I showed up, as a person? Who have I become, as a result of what I do? That’s what’s going to matter five years from now, not the feelings and thoughts I had in that moment.’
In this solo podcast episode, you’ll learn the Zoom In, Zoom Out technique for feeling better even when you’re struggling through a challenging day.
🌱 How to ‘zoom in’ to feel more grateful, even when things are difficult
🌱 How to ‘zoom out’ to build up your courage to do the hard stuff
🌱 Why this works and how to make the technique your own
If you’d love to learn more about applying slow living principles to your mindset, then why not download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide.
Work with me 1:1 on your own Slow Life Project Program.
Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using evidence-based tools from psychology!