“There are two core human fears which often interfere in our attempts to do less – fear of being seen as not good enough, and fear of rejection by others. Either of these fears will keep you locked in a cycle of being busy and saying yes when you want to say no.”
In this solo podcast episode, I’ll share with you the psychology behind difficulty changing your behaviour, as well as what to do about it.
Learn more about:
🌱 The two core fears that can interfere with living more slowly
🌱 Where these beliefs come from
🌱 How to change these core beliefs so they no longer hold you back
If you’d love to learn more about how to slow down and chill out before you burn out, then download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide. The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life.
Work 1:1 with a psychologist trained in The Slow Life Project approach to personal development at my private practice, Sage & Sound.
Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!