The Slow Life Project Podcast with Lana Hall

The Slow Life Project Podcast is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.

If you find yourself struggling with over commitment, overthinking and overwhelm on a regular basis, and you’d love to change that, this is the podcast for you.

What causes anxiety, anyway? | Episode 43

What causes anxiety, anyway? | Episode 43

“There are two core human fears that drive us – the fear of loneliness and the fear of death.” In this episode, we’re talking about: 🌱  The deeper reasons behind being anxious about everyday events 🌱  Understanding these deeper reasons to avoid getting hooked in...

Coming back tired after holidays | Episode 42

Coming back tired after holidays | Episode 42

“You’ve been sold the idea you can ‘have it all’, and definitely, in our culture we can have more than ever before. But the (painful) truth is that you can’t have everything, that your time, money and energy are limited. Luckily, you can use that painful reality to...

Mindful Movement with Kate Hubert | Episode 41

Mindful Movement with Kate Hubert | Episode 41

“Moving mindfully allows you to restore the mind-body connection, and tap into all the wisdom your body is sharing with you, moment to moment, that we miss out on when we rush and live our lives in our minds.” Special guest Kate Hubert, Mindfulness Meditation and...

Change your mind and reach your (new year’s) goals | Episode 40

Change your mind and reach your (new year’s) goals | Episode 40

“You’re wasting your time trying to reach goals, if you don’t change the underlying causes you haven’t reached those goals in the first place.” Today, I want to share with you the true secret to nailing any goal – no productivity planners required. I’ll take you...

What I gained giving up socials with Vari McKechnie | Episode 39

What I gained giving up socials with Vari McKechnie | Episode 39

“The less you have in your life, the more intentional you can be in how you show up with what you have chosen to keep. This leads to deeper relationships, and being more present with what you do choose to do.” Special guest Vari, confidence coach for women, shares...

Turn your stress into self-confidence | Episode 38

Turn your stress into self-confidence | Episode 38

“Stress can actually be an opportunity – with the right mindset, it can help you prioritise better, experience gratitude, and show up more fully as your best self.”  Today, we’re looking at how we can use stressful or busy times to our advantage!  I’ll take you...

Coping with what ifs and worries | Episode 37

Coping with what ifs and worries | Episode 37

“When we start worrying about all that could happen, our body responds as though those things really are happening – and your stress levels can easily exceed the experience of just living through one bad thing, once.”  In this episode, we’re unpacking worrying,...

Your clothes are your business card with Jane Mow | Episode 36

Your clothes are your business card with Jane Mow | Episode 36

“Your clothes always send a message about who you are – always. So why not be intentional with your clothing choices, so that they reflect those aspects of yourself that you love and want to show the world?” Special guest Jane Mow, a personal branding stylist for...

How to be less affected by how others respond to you | Episode 35

How to be less affected by how others respond to you | Episode 35

“We get really affected by how others respond to us (or don’t!) when we’re not giving ourselves enough feedback and attention.”  In this episode, I’m talking about how other’s responses to what we have to share can often feel disappointing and isolating, when they’re...