The Slow Life Project Podcast with Lana Hall

The Slow Life Project Podcast is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.

If you find yourself struggling with over commitment, overthinking and overwhelm on a regular basis, and you’d love to change that, this is the podcast for you.

Journey towards true confidence with Anna Weber | Episode 26

Journey towards true confidence with Anna Weber | Episode 26

“Lack of confidence can usually be traced back to one of three core fears: Fear of failure, fear of unworthiness, or fear of not being good enough. Without going back and exploring these root causes, it’s difficult to move forwards and become truly confident.”  In...

Coping with comparisons and FOMO | Episode 24

Coping with comparisons and FOMO | Episode 24

“Comparing ourselves to others, and worrying about what we might be missing out on, has been around since long before social media. It can strike us unexpectedly at any time, and makes us feel terrible. So we definitely want to have practical tools available to use so...

Can’t stop being busy? Here’s why | Episode 23

Can’t stop being busy? Here’s why | Episode 23

“There are two core human fears which often interfere in our attempts to do less – fear of being seen as not good enough, and fear of rejection by others. Either of these fears will keep you locked in a cycle of being busy and saying yes when you want to say no.”  In...

How can I live slow when I live in the city | Episode 22

How can I live slow when I live in the city | Episode 22

“Remember, slow living is about mindset. Yes, that mindset is reflected in our actions and words and choices, but it starts with how you approach the world, not the world you find yourself in. City of country, you’re always in charge of your mind, and this is what...

Why your to-do list is ruining your sex life | Episode 20

Why your to-do list is ruining your sex life | Episode 20

“When you’re chronically stressed, your body is acting like it’s under physical threat all the time. Its focus is on fighting or running away from the threat, and all other physical needs that aren’t related to fighting or running away, become dampened down as a...

Cut your to-do list in half with this one simple trick  | Episode 19

Cut your to-do list in half with this one simple trick | Episode 19

“If you want to make the best use of your life, and maximise feeling confident, authentic and joyous, you will have to let go of tasks that don’t help you to feel that way.’   In this solo podcast episode, you’ll learn a simple trick for both prioritising what’s on...