The Slow Life Project Podcast with Lana Hall

The Slow Life Project Podcast is a weekly podcast by psychologist, author and speaker Lana Hall, covering how to find meaning, authentic confidence, and joy in life.

If you find yourself struggling with over commitment, overthinking and overwhelm on a regular basis, and you’d love to change that, this is the podcast for you.

Using compassion to stop procrastination | Episode 60

Using compassion to stop procrastination | Episode 60

If your default mode is to wonder ‘what’s wrong with me?’ when you find yourself procrastinating (again!), today’s episode can really help you. In it, I share my own experiment in using curiosity and self-compassion when procrastinating, and how you can use what I...

How To Love Your Commute | Episode 59

How To Love Your Commute | Episode 59

Commuting, what a waste of time, right? Not anymore, now you can learn to truly love your commute, by using it to lower your stress levels, and feel more satisfied and happy with yourself day to day. Here’s how: The podcast episode covers: 🌱  Using your commute as a...

Easy ways to fit in self-care at work | Episode 58

Easy ways to fit in self-care at work | Episode 58

If you’re like me, you think of self-care as separate from work, and something to fit in around the demands and responsibilities of work, as well as your other roles in life. Today, I want to talk about how to combine some self-care basics with work, so that you can...

Harnessing the power of micro breaks | Episode 57

Harnessing the power of micro breaks | Episode 57

During the last six months, I’ve only been working from home. And as a result, I noticed I was taking more micro-breaks – it just made sense to put on a load of washing, or grab a snack, whenever my brain needed a break. And then this week, I came across an article...

Should you pivot your career? | Episode 56

Should you pivot your career? | Episode 56

I’m considering a career pivot – should you? In this 22 minute episode, we’ll talk about: 🌱  How to figure out if a pivot is needed (not feeling energised and excited by aspects of your job, but not wanting a new career entirely, are key here). 🌱  Important steps to...

Do you have productivity anxiety? | Episode 55

Do you have productivity anxiety? | Episode 55

The desire to be productive is something I’ve felt, in varying degrees, throughout my life. It was low when we were overseas, and I knew that all I had to ‘do’ to be successful was absorb the experience, and it’s been highest when my confidence has been low, and when...

Supercharge your life: Do one new thing every day | Episode 54

Supercharge your life: Do one new thing every day | Episode 54

Since I’ve been overseas, I’ve been keeping a daily journal. I write down what happened each day, making sure that I write down one NEW thing that happens each day. Living overseas, this has been relatively easy! But can this idea help you live a more satisfying,...

How to celebrate success! | Episode 53

How to celebrate success! | Episode 53

I recently hit a milestone – podcasting for a year - and it caused me to stop and reflect on what I’d learnt, and how satisfying it was hitting this milestone. When you’re caught in the hustle of doing, always looking forward towards the next thing, you can easily...