The Slow Life Project Podcast with Lana Hall
The Slow Life Project Podcast is a weekly podcast by psychologist, author and speaker Lana Hall, covering how to find meaning, authentic confidence, and joy in life.
If you find yourself struggling with over commitment, overthinking and overwhelm on a regular basis, and you’d love to change that, this is the podcast for you.
Season 1 finale | Episode 72
All good things must come to an end. In today’s episode: 🌱 What I’ve learnt from a year and a half of podcasting every week 🌱 Why I’m taking a break now 🌱 How to keep in touch with this work while I work on my next project! Knowing when to switch directions is an...
Listener’s favourite psychology technique! | Episode 71
After all the different techniques I’ve promoted on this show, it’s been one of the more recent introductions that has prompted listeners to get in touch and let me know how helpful it’s been for them. In today’s episode: 🌱 What this most popular technique is! 🌱 ...
Problem solving the slow life way | Episode 70
Manifesting joy while solving problems? Don’t mind if I do! In today’s episode: 🌱 Why there are always at least three ways to solve a problem – and only one of them requires your effort! 🌱 What to keep in mind if you want to be a truly successful leader or...
‘Match the moment’ mindfulness technique | Episode 69
The ‘match the moment’ mantra is quick and simple way to remind yourself: 🌱 You are in control of where your attention goes 🌱 You can choose your thoughts and 🌱 In every moment, you have a choice as to how you show up, and the kind of person you want to be. Being...
Why, how and when to get vulnerable | Episode 68
The easiest way to understand what vulnerability is, is that feels uncomfortable, and often is about doing the thing that’s the opposite of what you normally do. Not the opposite of every little thing – but changing those behaviours that are designed to protect you,...
Understand yourself and others better | Episode 67
Don’t you just love a cute little acronym to help explain who you are, and what makes other people tick?! In this week’s podcast we’re unpacking a brain based, neuroscience backed model for working out how you, and other people, feel cared for, or get hurt, and ideas...
Permission to rest | Episode 66
In today’s fast paced, information filled, always on world, I can pretty much guarantee that – you need to rest more often! In this week’s podcast: 🌱 Understanding what rest is really doing for you 🌱 Why resting isn’t actually ‘doing nothing’ 🌱 Coming to terms with...
Using attribution styles your advantage | Episode 65
When good things happen, what do you tell yourself? That it’s a fluke, or just the norm for you? Do you think that your successes are a result of who you are, or just random chance? The attribution style you have, and how you apply it, can shift your mood dramatically...
Stop fearing failure | Episode 64
If you spend a lot of your energy desperately trying to avoid failing, you end up spending a lot of your life feeling stressed, and living in the stress response – not a fun place to live your life! Learn how to change how you feel about failure in this 20 minute...