The Slow Life Project Podcast with Lana Hall

The Slow Life Project Podcast is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.

If you find yourself struggling with over commitment, overthinking and overwhelm on a regular basis, and you’d love to change that, this is the podcast for you.

What ‘should’ I be doing with my life? | Episode 12

What ‘should’ I be doing with my life? | Episode 12

“There are so many situations in life where I’m not doing what I actually WANT to be doing, but instead am focussed on trying to do the BEST or RIGHT thing”. In this solo podcast episode, you’ll hear about a recent insight I had about what you REALLY need to be...

How to use the slow life approach to your money | Episode 11

How to use the slow life approach to your money | Episode 11

“Often, when you look consciously at your purchases, you discover the way you spend money doesn’t align with your values at all.” In this solo podcast episode, you’ll learn: 💸  What slow money is 💸 The easiest ways to get started with applying a slow life approach to...

Using Forest Bathing to Heal Burnout | Episode 10

Using Forest Bathing to Heal Burnout | Episode 10

Using Forest Bathing to Heal Burnout with Monique Ross    “I had to re-define what success meant to me. From being successful and achieving in my career, and financially, into a definition of success that prioritised creativity, having an abundance of time, and an...

The Easiest Way to Slow Down Ever! | Episode 09

The Easiest Way to Slow Down Ever! | Episode 09

Show Notes – The easiest way ever to slow down (anywhere, anytime). “The present is always the least stressful place to be. Nothing right here, right now, is ever going as fast as your thoughts, which are speeding through your mind at the rate of 60-70,000 every...

Five Reasons You Procrastinate (No, you’re not lazy!) | Episode 08

Five Reasons You Procrastinate (No, you’re not lazy!) | Episode 08

5 reasons you procrastinate on what matters (no, you’re not lazy!). “Procrastination is very rarely about being lazy. Procrastination can occur for a lot of different reasons, but has little to do with who you are, at your core, as a person.” In this solo podcast...

Navigating the slowness of mothering with Gemma Smith  | Episode 07

Navigating the slowness of mothering with Gemma Smith | Episode 07

“What’s really important to me, in the work that I do, is providing space for people to just BE. To not have to be anything in particular, except themselves.” In this authentic interview, Gemma Smith and I talk about: Gemma’s journey from busy, career driven...

How My Cancer Diagnosis Changed My Life with Sally Kriel  | Episode 06

How My Cancer Diagnosis Changed My Life with Sally Kriel | Episode 06

“There came a point in my journey where the only thing that I could do, was surrender. To forget about controlling what I couldn’t, and focus on what I could control, my mindset. And that’s when my real healing began.” In this enlightening interview, Sally Kriel and I...

If you only change one thing in your life, make it this | Episode 05

If you only change one thing in your life, make it this | Episode 05

“If you’re only going to change one thing in your life, ever – make it this – the way you talk to yourself. Learn to talk to yourself in a kind way, instead of criticising yourself.” In this solo episode, you’ll learn: Why self-compassion matters The three kinds of...