Therapy Services

Our work together will help you to understand how you’ve ended up in the place you are now, and what you need to do differently in order to create a different future for yourself.

I focus on teaching you actionable skills, things that you can DO differently, because when we act differently, we get different results in our lives.

My approach is a blend of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Positive Psychology, The Gottman Method, Neuroscience and Coaching methods.

My special interests include anxiety, relationship challenges, life transitions, ADHD coaching, and binge eating.

I have the experience and skills to treat a wide range of mental health challenges, which also includes addiction issues, stress, depression, grief, for example.

Please book a free, 15 minute consultation if you’d like to check if I’d be a good fit for you and your personal challenges. 

Fees: $280 for an initial consultation, $250 for all other appointments. 

Sessions last approximately 55 minutes. 

Medicare ($101.55 rebate) and private health rebates (varies depending on fund) apply for eligible clients.

Concessions may apply – please ask if required.

After hours, online and weekend appointments available