by Lana Hall | Nov 25, 2022 | Overwhelm, People pleasing, Perfectionism, Podcast, Stress, Uncertainty
“Perfectionism, being afraid of failure, being afraid of success, however you’re self-sabotaging, all have the same underlying cause. The root of all those thoughts holding you back – is just a part of your brain that wants to keep you safe. It’s just that one...
by Lana Hall | Jan 13, 2022 | burnout, Podcast, Stress
“Moving mindfully allows you to restore the mind-body connection, and tap into all the wisdom your body is sharing with you, moment to moment, that we miss out on when we rush and live our lives in our minds.” Special guest Kate Hubert, Mindfulness Meditation...
