by Lana Hall | May 26, 2023 | career, mindset, Overwhelm, Podcast, positive psychology, Stress
If your default mode is to wonder ‘what’s wrong with me?’ when you find yourself procrastinating (again!), today’s episode can really help you. In it, I share my own experiment in using curiosity and self-compassion when procrastinating, and how you can use what I...
by Lana Hall | May 26, 2023 | career, mindset, Overwhelm, Podcast, positive psychology, Stress
Commuting, what a waste of time, right? Not anymore, now you can learn to truly love your commute, by using it to lower your stress levels, and feel more satisfied and happy with yourself day to day. Here’s how: The podcast episode covers: 🌱 Using your commute as a...
by Lana Hall | May 12, 2023 | career, mindset, Podcast, positive psychology, Stress
If you’re like me, you think of self-care as separate from work, and something to fit in around the demands and responsibilities of work, as well as your other roles in life. Today, I want to talk about how to combine some self-care basics with work, so that you can...
by Lana Hall | May 5, 2023 | career, mindset, Overwhelm, Podcast, positive psychology, Stress
During the last six months, I’ve only been working from home. And as a result, I noticed I was taking more micro-breaks – it just made sense to put on a load of washing, or grab a snack, whenever my brain needed a break. And then this week, I came across an article...
by Lana Hall | Apr 21, 2023 | burnout, mindset, Overwhelm, Perfectionism, Podcast, Stress
The desire to be productive is something I’ve felt, in varying degrees, throughout my life. It was low when we were overseas, and I knew that all I had to ‘do’ to be successful was absorb the experience, and it’s been highest when my confidence has been low, and when...
by Lana Hall | Mar 31, 2023 | gratitude, Overwhelm, Podcast, positive psychology, Stress
“What do you give to someone who already has it all?” This 20 minute episode gives you five great new ideas for celebrating birthdays, including how to apply these ideas to your own birthday! 🌱 5 fun ways to celebrate birthdays – that don’t involve buying physical...
