by Lana Hall | Dec 2, 2022 | Podcast
“We get really affected by how others respond to us (or don’t!) when we’re not giving ourselves enough feedback and attention.” In this episode, I’m talking about how other’s responses to what we have to share can often feel disappointing and isolating, when they’re...
by Lana Hall | Nov 25, 2022 | Overwhelm, People pleasing, Perfectionism, Podcast, Stress, Uncertainty
“Perfectionism, being afraid of failure, being afraid of success, however you’re self-sabotaging, all have the same underlying cause. The root of all those thoughts holding you back – is just a part of your brain that wants to keep you safe. It’s just that one...
by Lana Hall | Nov 18, 2022 | Podcast
“Using this technique, I’ve been able to change the belief that I need to wait for permission before offering help or making decisions.” In this episode, I follow up on my own experiment in stopping waiting for permission (from ep 29), and let you know how it went,...
by Lana Hall | Nov 11, 2022 | Podcast
“Fake it ‘til you make it is terrible advice. Here’s why.” In this solo podcast episode, I’m chatting to you about my take on impostor syndrome and what we need to do to get rid of it – for good! Today you’ll learn about: 🌱 Why fake it till you make it is usually...
by Lana Hall | Nov 4, 2022 | Podcast
“You are capable of so much more than you think.” In this episode, I share with you four key lessons I learnt from doing something that was hugely physically and emotionally challenging for me – cycling 160kms in 2 days along the Brisbane Valley Rail Trail. Listen...
by Lana Hall | Oct 28, 2022 | Podcast
“If you have to force, or ‘should’ yourself to meditate, you’re undoing all the benefits of it anyway.” In this solo podcast episode, I’m chatting to you about the misperceptions around meditation and its role in personal and business success. Today you’ll learn...
