by Lana Hall | Mar 24, 2023 | burnout, mindset, Overwhelm, Podcast, positive psychology, Stress
“Life is short. Opportunities won’t necessarily come your way again.” In this 12 minute episode, I’m going to share with you: 🌱 The mindset shift to apply to help make you more decisive 🌱 How my experience living overseas gave me the insight and lived experience as...
by Lana Hall | Mar 17, 2023 | burnout, mindset, Overwhelm, Podcast, positive psychology, Stress
“Burnout is an energy imbalance. It’s too much energy going out, for too long, with not enough coming back in.” In this 20 minute episode, I’m going to share with you: 🌱 How to identify if you’re getting close to burnout 🌱 The different areas you can target to make...
by Lana Hall | Mar 10, 2023 | mindset, Podcast, positive psychology
“…Leaps. The moments when both feet need to leave the ground in order to get from here to there.” – Seth Godin. In this 14 minute episode, I’m going to share with you: 🌱 How to identify if you’re ready to leap 🌱 The challenge that makes leaps easy to fantasise...
by Lana Hall | Mar 3, 2023 | mindset, Podcast, positive psychology
“There’s power in changing your thinking – but how do you navigate what thoughts to change, and when, so that you’re not denying your reality but are still using your thoughts as tools for change?” In this ten minute episode, I’m going to share with you: 🌱 The...
by Lana Hall | Feb 24, 2023 | mindset, Podcast, positive psychology
“Affirmations are a great tool for creating the life you want to live.” In this episode, I’m going to share with you: 🌱 The three key elements of a successful affirmation 🌱 The one thing you really need to do if you want affirmations to have the power to shape your...
by Lana Hall | Feb 17, 2023 | mindset, Overwhelm, Podcast, positive psychology, Stress, Uncertainty
“As humans, we naturally spend a lot of our life trying to avoid certain feelings, and move towards others. But there is great power, freedom and joy to be had when you know how to be with ALL your feelings, rather than needing to avoid, or get rid of, them.” In this...
