by Lana Hall | Mar 31, 2023 | gratitude, Overwhelm, Podcast, positive psychology, Stress
“What do you give to someone who already has it all?” This 20 minute episode gives you five great new ideas for celebrating birthdays, including how to apply these ideas to your own birthday! 🌱 5 fun ways to celebrate birthdays – that don’t involve buying physical...
by Lana Hall | Mar 24, 2023 | burnout, mindset, Overwhelm, Podcast, positive psychology, Stress
“Life is short. Opportunities won’t necessarily come your way again.” In this 12 minute episode, I’m going to share with you: 🌱 The mindset shift to apply to help make you more decisive 🌱 How my experience living overseas gave me the insight and lived experience as...
by Lana Hall | Mar 17, 2023 | burnout, mindset, Overwhelm, Podcast, positive psychology, Stress
“Burnout is an energy imbalance. It’s too much energy going out, for too long, with not enough coming back in.” In this 20 minute episode, I’m going to share with you: 🌱 How to identify if you’re getting close to burnout 🌱 The different areas you can target to make...
by Lana Hall | Feb 17, 2023 | mindset, Overwhelm, Podcast, positive psychology, Stress, Uncertainty
“As humans, we naturally spend a lot of our life trying to avoid certain feelings, and move towards others. But there is great power, freedom and joy to be had when you know how to be with ALL your feelings, rather than needing to avoid, or get rid of, them.” In this...
by Lana | Aug 1, 2021 | Overwhelm
What to do when you’ve already got too much to do. Modern life today is fast – so fast. There’s always more information, more requests for help, more to do. Yes, you can reduce your overwhelm by dropping some of your obligations, and getting better at saying...
