by Lana Hall | Dec 30, 2022 | Overwhelm, Podcast, Stress
“The less you have in your life, the more intentional you can be in how you show up with what you have chosen to keep. This leads to deeper relationships, and being more present with what you do choose to do.” Special guest Vari, confidence coach for women, shares...
by Lana Hall | Nov 25, 2022 | Overwhelm, People pleasing, Perfectionism, Podcast, Stress, Uncertainty
“Perfectionism, being afraid of failure, being afraid of success, however you’re self-sabotaging, all have the same underlying cause. The root of all those thoughts holding you back – is just a part of your brain that wants to keep you safe. It’s just that one...
by Lana | Aug 1, 2021 | Overwhelm
What to do when you’ve already got too much to do. Modern life today is fast – so fast. There’s always more information, more requests for help, more to do. Yes, you can reduce your overwhelm by dropping some of your obligations, and getting better at saying...
