by Lana Hall | Jun 30, 2023 | communication, mindset, Podcast
When good things happen, what do you tell yourself? That it’s a fluke, or just the norm for you? Do you think that your successes are a result of who you are, or just random chance? The attribution style you have, and how you apply it, can shift your mood dramatically...
by Lana Hall | Jun 23, 2023 | burnout, mindset, Overwhelm, People pleasing, Podcast, Stress
If you spend a lot of your energy desperately trying to avoid failing, you end up spending a lot of your life feeling stressed, and living in the stress response – not a fun place to live your life! Learn how to change how you feel about failure in this 20 minute...
by Lana Hall | Jun 16, 2023 | career, communication, mindset, Podcast
Within any workplace, or anywhere people get together, there’ll be some people you love, and some you just struggle to connect with. What can you do to improve your sense of connection and communication with people who are different to you? Today’s podcast has three...
by Lana Hall | Jun 9, 2023 | career, gratitude, mindset, Overwhelm, Podcast, Stress
I recently read ‘How to do nothing’ by Jenny Odell, which reminded me that when you’re feeling stuck, unsatisfied and restless (something I’ve definitely felt since returning from France!) it may be a better strategy to change what you’re focussing on, rather than...
by Lana Hall | Jun 2, 2023 | career, gratitude, mindset, Podcast, Stress
I hadn’t heard the term ‘job crafting’ until last week, but the core of job crafting aligns with both advice I give others, as well as advice I’ve been given, so I’m excited to discover it has a name, and a process! Job crafting is three-pronged approach to help you...
by Lana Hall | May 26, 2023 | career, mindset, Overwhelm, Podcast, positive psychology, Stress
If your default mode is to wonder ‘what’s wrong with me?’ when you find yourself procrastinating (again!), today’s episode can really help you. In it, I share my own experiment in using curiosity and self-compassion when procrastinating, and how you can use what I...
