by Lana Hall | Aug 25, 2023 | best self, mindfulness, mindset, Podcast, positive psychology
After all the different techniques I’ve promoted on this show, it’s been one of the more recent introductions that has prompted listeners to get in touch and let me know how helpful it’s been for them. In today’s episode: 🌱 What this most popular technique is! 🌱 ...
by Lana Hall | Aug 4, 2023 | best self, mindfulness, mindset, Podcast, positive psychology
The ‘match the moment’ mantra is quick and simple way to remind yourself: 🌱 You are in control of where your attention goes 🌱 You can choose your thoughts and 🌱 In every moment, you have a choice as to how you show up, and the kind of person you want to be. Being...
