by Lana Hall | Jan 13, 2023 | burnout, Podcast, Stress
“Moving mindfully allows you to restore the mind-body connection, and tap into all the wisdom your body is sharing with you, moment to moment, that we miss out on when we rush and live our lives in our minds.” Special guest Kate Hubert, Mindfulness Meditation and...
by Lana Hall | Jul 27, 2022 | burnout, Uncertainty
Are you addicted to your work? Here are seven tell-tale signs you just might be more hooked on your work than you realised. 7 Signs you’re addicted to your work: You don’t take breaks from work even when you can see it’s affecting your relationships You think...
by Lana Hall | Jan 13, 2022 | burnout, Podcast, Stress
“Moving mindfully allows you to restore the mind-body connection, and tap into all the wisdom your body is sharing with you, moment to moment, that we miss out on when we rush and live our lives in our minds.” Special guest Kate Hubert, Mindfulness Meditation...
