by Lana Hall | Apr 21, 2023 | burnout, mindset, Overwhelm, Perfectionism, Podcast, Stress
The desire to be productive is something I’ve felt, in varying degrees, throughout my life. It was low when we were overseas, and I knew that all I had to ‘do’ to be successful was absorb the experience, and it’s been highest when my confidence has been low, and when...
by Lana Hall | Mar 24, 2023 | burnout, mindset, Overwhelm, Podcast, positive psychology, Stress
“Life is short. Opportunities won’t necessarily come your way again.” In this 12 minute episode, I’m going to share with you: 🌱 The mindset shift to apply to help make you more decisive 🌱 How my experience living overseas gave me the insight and lived experience as...
by Lana Hall | Mar 17, 2023 | burnout, mindset, Overwhelm, Podcast, positive psychology, Stress
“Burnout is an energy imbalance. It’s too much energy going out, for too long, with not enough coming back in.” In this 20 minute episode, I’m going to share with you: 🌱 How to identify if you’re getting close to burnout 🌱 The different areas you can target to make...
by Lana Hall | Jan 20, 2023 | burnout, Podcast, Stress
“You’ve been sold the idea you can ‘have it all’, and definitely, in our culture we can have more than ever before. But the (painful) truth is that you can’t have everything, that your time, money and energy are limited. Luckily, you can use that painful reality to...
by Lana Hall | Jan 13, 2023 | burnout, Podcast, Stress
“Moving mindfully allows you to restore the mind-body connection, and tap into all the wisdom your body is sharing with you, moment to moment, that we miss out on when we rush and live our lives in our minds.” Special guest Kate Hubert, Mindfulness Meditation and...
by Lana Hall | Jul 27, 2022 | burnout, Uncertainty
Are you addicted to your work? Here are seven tell-tale signs you just might be more hooked on your work than you realised. 7 Signs you’re addicted to your work: You don’t take breaks from work even when you can see it’s affecting your relationships You think...
