Permission to rest | Episode 66

Permission to rest | Episode 66

In today’s fast paced, information filled, always on world, I can pretty much guarantee that – you need to rest more often! In this week’s podcast: 🌱  Understanding what rest is really doing for you 🌱  Why resting isn’t actually ‘doing nothing’ 🌱  Coming to terms with...
Coming back tired after holidays | Episode 42

Coming back tired after holidays | Episode 42

“You’ve been sold the idea you can ‘have it all’, and definitely, in our culture we can have more than ever before. But the (painful) truth is that you can’t have everything, that your time, money and energy are limited. Luckily, you can use that painful reality to...