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The Slow Life Project Blog
What I gained giving up socials with Vari McKechnie | Episode 39
“The less you have in your life, the more intentional you can be in how you show up with what you have chosen to keep. This leads to deeper relationships, and being more present with what you do choose to do.” Special guest Vari, confidence coach for women, shares...
Showing up unapologetically with Sam Ferres | Episode 34
“Perfectionism, being afraid of failure, being afraid of success, however you’re self-sabotaging, all have the same underlying cause. The root of all those thoughts holding you back - is just a part of your brain that wants to keep you safe. It’s just that one desire,...
Am I addicted to my work?
Are you addicted to your work? Here are seven tell-tale signs you just might be more hooked on your work than you realised. 7 Signs you're addicted to your work: You don’t take breaks from work even when you can see it’s affecting your relationships You think it's...
Coping in times of uncertainty and crisis
Knowing, and living by, your values (those parts of life and yourself that make you feel like life is worth living), helps you to maximise your enjoyment and satisfaction when life runs as usual. But did you know that values are even more beneficial in times of...
4 ways to reduce overwhelm – without changing a single thing about your life
What to do when you’ve already got too much to do. Modern life today is fast – so fast. There’s always more information, more requests for help, more to do. Yes, you can reduce your overwhelm by dropping some of your obligations, and getting better at saying...