Confident. Calm. Focussed.

Welcome to
The Slow Life Project Blog

Showing up unapologetically with Sam Ferres | Episode 34

Showing up unapologetically with Sam Ferres | Episode 34

“Perfectionism, being afraid of failure, being afraid of success, however you’re self-sabotaging, all have the same underlying cause. The root of all those thoughts holding you back - is just a part of your brain that wants to keep you safe. It’s just that one desire,...

read more
Am I addicted to my work?

Am I addicted to my work?

Are you addicted to your work?  Here are seven tell-tale signs you just might be more hooked on your work than you realised. 7 Signs you're addicted to your work: You don’t take breaks from work even when you can see it’s affecting your relationships You think it's...

read more
Coping in times of uncertainty and crisis

Coping in times of uncertainty and crisis

Knowing, and living by, your values (those parts of life and yourself that make you feel like life is worth living), helps you to maximise your enjoyment and satisfaction when life runs as usual. But did you know that values are even more beneficial in times of...

read more