by Lana Hall | Sep 1, 2023 | best self, decision making, mindset, Podcast, positive psychology
All good things must come to an end. In today’s episode: 🌱 What I’ve learnt from a year and a half of podcasting every week 🌱 Why I’m taking a break now 🌱 How to keep in touch with this work while I work on my next project! Knowing when to switch directions is an...
by Lana Hall | Aug 25, 2023 | best self, mindfulness, mindset, Podcast, positive psychology
After all the different techniques I’ve promoted on this show, it’s been one of the more recent introductions that has prompted listeners to get in touch and let me know how helpful it’s been for them. In today’s episode: 🌱 What this most popular technique is! 🌱 ...
by Lana Hall | Aug 11, 2023 | best self, decision making, mindset, Podcast, positive psychology
Manifesting joy while solving problems? Don’t mind if I do! In today’s episode: 🌱 Why there are always at least three ways to solve a problem – and only one of them requires your effort! 🌱 What to keep in mind if you want to be a truly successful leader or...
by Lana Hall | Aug 4, 2023 | best self, mindfulness, mindset, Podcast, positive psychology
The ‘match the moment’ mantra is quick and simple way to remind yourself: 🌱 You are in control of where your attention goes 🌱 You can choose your thoughts and 🌱 In every moment, you have a choice as to how you show up, and the kind of person you want to be. Being...
by Lana Hall | Jul 28, 2023 | best self, mindset, Podcast, positive psychology
The easiest way to understand what vulnerability is, is that feels uncomfortable, and often is about doing the thing that’s the opposite of what you normally do. Not the opposite of every little thing – but changing those behaviours that are designed to protect you,...
