What is a Slow Life Project? | Episode 02

What is a Slow Life Project? | Episode 02

Solo episode by me, Lana Hall “Working on your own Slow Life Project is the mental equivalent of taking vitamins for your physical health. It works best if you do it regularly, in small doses, to prevent you from getting too far off track.” In this solo episode, I...
What is Slow Living Anyway? | Episode 01

What is Slow Living Anyway? | Episode 01

Solo episode by me, Lana Hall “Living slow, no matter what area of life you apply it to, means thinking and consciously choosing what you value, and mindfully enjoying that, rather than just reacting, doing what’s quick and easy, or filling up your life with...
Coping in times of uncertainty and crisis

Coping in times of uncertainty and crisis

Knowing, and living by, your values (those parts of life and yourself that make you feel like life is worth living), helps you to maximise your enjoyment and satisfaction when life runs as usual. But did you know that values are even more beneficial in times of...