by Lana | Apr 21, 2022 | Podcast
Solo episode by me, Lana Hall “Working on your own Slow Life Project is the mental equivalent of taking vitamins for your physical health. It works best if you do it regularly, in small doses, to prevent you from getting too far off track.” In this solo episode, I...
by Lana | Apr 21, 2022 | Podcast
Solo episode by me, Lana Hall “Living slow, no matter what area of life you apply it to, means thinking and consciously choosing what you value, and mindfully enjoying that, rather than just reacting, doing what’s quick and easy, or filling up your life with...
by Lana | Aug 29, 2021 | Uncertainty
Knowing, and living by, your values (those parts of life and yourself that make you feel like life is worth living), helps you to maximise your enjoyment and satisfaction when life runs as usual. But did you know that values are even more beneficial in times of...
by Lana | Aug 1, 2021 | Overwhelm
What to do when you’ve already got too much to do. Modern life today is fast – so fast. There’s always more information, more requests for help, more to do. Yes, you can reduce your overwhelm by dropping some of your obligations, and getting better at saying...
