by Lana | May 20, 2022 | Podcast
“What’s really important to me, in the work that I do, is providing space for people to just BE. To not have to be anything in particular, except themselves.” In this authentic interview, Gemma Smith and I talk about: Gemma’s journey from busy, career driven...
by Lana | May 13, 2022 | Podcast
“There came a point in my journey where the only thing that I could do, was surrender. To forget about controlling what I couldn’t, and focus on what I could control, my mindset. And that’s when my real healing began.” In this enlightening interview, Sally Kriel and I...
by Lana | May 6, 2022 | Podcast
“If you’re only going to change one thing in your life, ever – make it this – the way you talk to yourself. Learn to talk to yourself in a kind way, instead of criticising yourself.” In this solo episode, you’ll learn: Why self-compassion matters The three kinds of...
by Lana | Apr 29, 2022 | Podcast
“You don’t know what you’re compromising unless you’ve got a really clear idea of what your values are first. When you know that, you can set boundaries. But then it also takes practice. Boundary setting is a practice.” In this powerful interview, Jen Parker and I...
by Lana | Apr 21, 2022 | Podcast
“Our body does so much for us automatically, and it works perfectly – we don’t have to think about our hearts beating, or about breathing in and out. So why don’t we trust our bodies when it comes to food?” In this great interview, Sami Rose and I discuss: Learning to...
