Anxiety Disorders Therapy

Anxiety can creep into every corner of your life, making everyday living an exhausting cycle of over-thinking, self-criticism, trying to control things, and living in fear of the next panic attack, social encounter, health challenge or compulsive thought. 

Anxiety is one of the mental health challenges that is most responsive to psychological intervention. 

Together, we work together to find strategies to help you regulate your nervous system and calm your body, focus more on the present, learn strategies to interrupt catastrophising and compulsive thinking, improve your self talk, and show you how to deal with difficult emotions and situations outside of your control. 

My approach to anxiety treatment includes parts work, CBT and ACT strategies, compassion focussed therapy, and neuroscience on what works to change our habits and our sense of self so you can be the person you want to be, rather than have anxiety in the driver’s seat. 

Current fees: $280 for an initial consultation, $250 for all other appointments. 

Sessions last approximately 55 minutes. 

Medicare ($101.55 rebate) and private health rebates (varies depending on fund) apply for eligible clients.

After hours and weekend appointments available